A well-balanced Study Schedule and Mental Health program are important factors that contribute towards success. Managing your time well, which includes taking breaks, resting, and doing things that are good for you, is very important for managing stress. SMVEC’s routines and counselling help students move forward in a good way without hurting their resilience, motivation, or emotional health. This makes sure that both their academic success and their mental health stay good.
Introduction
Striking a balance between intellectual pursuits and personal mental health has been identified as one emerging contemporary challenge to today’s college-going youth. As research has shown, approximately 40-45 percent of college-going youth around the world are suffering from stress, anxiety and depression, which arises from intellectual pursuits as well as time management and lack thereof, accompanied by lack of proper rest.
As stated by the World Health Organisation (WHO), mental health issues contribute greatly to the disability of young people, as these issues directly influence concentration, motivation, and performance. In research conducted by BestColleges in 2023, nearly half of college students rated the status of their mental health as fair or poor.
At Sri Manakula Vinayagar Engineering College, we believe that doing well in academics and having a healthy mind are complementary aspects. Studies by the National Academies of Sciences, Engineering, and Medicine have found that students with a balanced lifestyle, sufficient sleep, and emotional well-being perform better academically and are more resilient. The rationale behind a Study Schedule and Mental Health is to reduce burnout while making the learning process efficient, as discussed in this blog.
Why are a Study Schedule and Mental Health are so Important?
A study schedule is not merely a timetable, but it is a systematic way of planning that leads students to their goals. This can help students achieve by following the schedule:
- Reduce last-minute pre-exam stress.
- Allocate time fairly across subjects.
- The answers lie in building discipline and consistency.
- By doing so, one can avoid burnout by balancing studying with rest.
This schedule starts to bring students a more holistic framework for success when mental health is integrated into it.
The Relationship Between Study Timetable and Mental Health
Academic pressure can result in feelings of anxiety, exhaustion, and inattentiveness. The need to maintain strong academic skills is adequately met through a proper “Study Schedule and Mental Health.” This helps in taking care of:
- Promoting taking regular breaks to recharge.
- Preventing over-studying and Sleep Deprivation.
- Providing time for hobbies, exercise, and social interactions.
- Teaching mindfulness and stress-reduction strategies.
At Sri Manakula Vinayagar Engineering College (SMVEC), learners are encouraged to look at their schedule not only as a learning routine but as a lifestyle plan too that helps in learning and staying healthy as well. A well-structured learning routine with elements of resting and personal growth can definitely increase focus in learning, retain information better in their minds, and stay emotionally balanced throughout their engineering learning journey, too. For more information on effective management of academy and engineering college life, too, please see this blog article titled “Balancing Studies and College Life: What Every Engineering Student Should Know.”
How to Build an Effective Learning Plan?
1. Evaluate Your Academic Priorities
First, list the topics where more concentration is needed. Divide the syllabus into smaller topics and make goals for each week.
2. Select Optimal Study Blocks
Studies indicate that study sessions of 90 minutes with short breaks are highly effective. Long study sessions cause fatigue and result in low productivity.
3. Balance Study with Rest
- Sleep a total of 7-8 hours per day.
- Short breaks can be scheduled every 45-60 minutes.
- Take regular breaks for stretching, drinking water, or short walk breaks.
4. Integrate Mental Health Practices
- Introduce mindfulness or meditation classes.
- Preserve the weekends as partly free time.
- Do not compare yourself with others.
5. Remain Flexible
Fixed timetables do not always work. There must be flexibility when unexpected things happen.
Sample Study Schedule for Students
| Time | Activity | Purpose |
| 6:30 – 7:00 | Morning exercise/meditation | Boost focus and reduce stress |
| 7:00 – 8:00 | Breakfast & light reading | Energise body and mind |
| 8:00 – 10:00 | Study Block 1 (Core subject) | Deep learning and concentration |
| 10:00 – 10:15 | Short break | Refresh and reset |
| 10:15 – 12:00 | Study Block 2 (Secondary subject) | Balanced coverage of the syllabus |
| 12:00 – 1:00 | Lunch & relaxation | Nutrition and rest |
| 1:00 – 3:00 | Study Block 3 (Assignments/Labs) | Practical application |
| 3:00 – 3:15 | Break | Mental recharge |
| 3:15 – 5:00 | Revision / problem-solving | Reinforce learning |
| 5:00 – 6:00 | Sports/hobbies | Physical and mental well-being |
| 6:00 – 7:00 | Dinner | Healthy meal |
| 7:00 – 9:00 | Study Block 4 (Exam prep) | Focused preparation |
| 9:00 – 9:30 | Relaxation/family time | Emotional balance |
| 9:30 – 10:30 | Light revision/reading | Gentle wind-down |
| 10:30 | Sleep | Essential rest |
Tips to Maintain Your Mental Well-being While Undertaking Studies
Prioritize Sleep
Lack of sleep affects memory consolidation and stress levels. Develop a regular bedtime schedule.
Eat Nutrient-Rich Foods
Nutrient-rich foods fulfil the need. Your diet may impact how well you can concentrate. You can consume a lot of fruits, veggies, and protein. However, you must not consume caffeine or fast food.
Stay Active
Exercise also boosts the uptake of endorphins, which are recognised to positively influence mood and concentration. Even 20 minutes of walking or yoga practice can result in positive outcomes.
According to the British Journal of Sports Medicine, walking, yoga, or light aerobic exercise for only 20 minutes each day can be an extremely beneficial way to enhance mental clarity and focus. This is an extremely easy and effective way to enhance both mental and educational performance.
Establishing Relationships with Other People
Social engagements help to avoid loneliness and improve the emotional well-being of an individual. Spending time with friends and family members is vital.
Mindfulness
Breathing practice or meditation can also help in coping with test anxiety issues by boosting focus.
Common Mistakes Students Make
- Piling too much workload without pauses.
- Waiting until there’s a problem of burnout to address mental health.
- Relying on last-minute cramming.
- Comparing progress to similar others instead of focusing on personal growth.
How SMVEC Assists Students?
At Sri Manakula Vinayagar Engineering College, not only academic performance but also student welfare is given utmost importance. The college encourages learners to be in a very balanced routine that would nourish both growth and scholastic success. The professional counselling available helps students handle their stress while managing to keep productive. Workshops and related activities on time management and productivity lay down practical, efficient tools for remaining organised. Besides academics, sports and cultural activities are encouraged for all-round development and upkeep of well-being. Academic mentoring will provide personal guidance to the students in the path of adopting better learning skills to accomplish their objectives with self-assurance.
Conclusion
An effective Study Schedule and Mental Health strategy is about studying smarter, not harder. By finding a balance between academics and mental health, students at SMVEC can succeed in school and in college life. Not studying harder, but being consistent, taking care of yourself, and being able to change are the keys to long-term academic success.
FAQs
1. How does my study schedule impact learning?
A balanced Study Schedule and Mental Health program will result in staying organised and reducing stress regarding the exam, and this will promote progress in the various subjects being undertaken.
2. Why is mental health included in a study schedule?
Study Schedule and Mental Health have direct links, as sound mental health improves focus, memory, and strength. A balanced study schedule helps students stay motivated, focused, and stress-free, as it allows them to perform at their level best during exams.
3. How many hours should students study each day?
The ideal student spends 4-6 hours on intense learning with frequent breaks in between. It is to avoid exhaustion and to allow for resting and personal rejuvenation.
4. Can exercise be incorporated into my study routine?
Including the exercise sessions within the study schedule helps students or readers to a great extent to promote their energy levels, concentration, and even their mental well-being. Engaging themselves in short exercise lessons such as walking, yoga, or playing sports helps to rejuvenate their mind and body and increase their overall productivity.
5. What is the best way for me to avoid burnout?
The balance between studies, rest, hobbies, and socialisation could help someone avoid burnout. The second thing one can do is create a study schedule that gives the student or reader ample time for rest, allowing them to recharge without being unproductive.
6. How does SMVEC support students in managing stress?
Counselling and extracurricular activities are encouraged within Sri Manakula Vinayagar Engineering College. Such programs promote healthy habits and development. The College has a dedicated placements and training cell. It provides training to students in placement-related skills.
